Breath Card Pack

These colorful cards are an excellent guide for diaphragmatic breathing (belly breathing) that helps reduce stress and tension and increase focus. Featuring easy, step-by-step instructions with adorable pictures, these cards help you practice breaths based on the four character values of the Choose Love Formula: Brave Breaths, Gratitude Breaths, Forgiveness Breaths, and Compassion Breaths. Keep them handy so you will always be reminded of how to stay calm, reduce your anxiety and be mindful of the Choose Love Formula.